It’s the little things that make the biggest difference...

From the beginning we set out to do it different; to do it right!

From the quality and innovation of our services to the cleanliness of the bathrooms (and free coffee station), you’ll notice a difference from the moment you step foot in a SF3 facility.

SF3 is continuing to make improvements to our facility and secure new trainers to better support our growing business (click the Trainers link above to see our active trainers). Given the success we will be looking at significant expansion opportunities in 2018. Stay tuned for more details.‍‍‍

If you are interested in considering membership with SF3, or simply have questions about how it all works, please fill out the form to the right or contact us any time(+1 571.781.4564 /

The best instructional training facility... ever!

a premier, members-only, self-service training facility for girls fastpitch softball

+ Everything in Rookie, plus...

+ One 30 min lesson p/month with any SF3 trainer

+ Everything in Rookie, plus...

+ Four 30 min lessons p/month with any SF3 trainer

+ 10% discount on clinics, camps and retail

* lessons can be combined

+ the first and only members-only diamond sports training facility

+ unique self-service training w/ electronic access and 24x7 video monitoring

* self-feeding pitching machines and other innovative self-service features

+ easy online scheduling and account management

+ access to elite trainers network (included in most packages)

+ flagship location conveniently located in Sterling, VA on Route 28 and 606

+ Everything in Rookie, plus...

+ Eight 30 min lessons p/month with any SF3 trainer

+ 20% discount on clinics, camps and retail

* lessons can be combined




Choose a plan that fits your needs




Please fill out the form below:

+ Self-service, unlimited access (5am – 10pm)

+ Wireless entry via smart phone (w/ 24x7 video monitoring)

+ Easy and convenient online scheduling

+ No long-term commi‍‍‍tments (r‍‍‍enews monthly unless canceled)



Visit our flagship location at:

New locations coming soon!

* Price increase on A‍‍‍ug 1st ($175)

* Plus $69 Initiation Fee

* Price increase on Aug 1st ($285)


*For information about team training,
please email us at or call us at 571-781-4564.




‍‍‍Learn More‍‍‍


571.781.4564 /

NEW: HitTrax Services

Check out our new HitTrax membership and Baseline Assessment Report (BAR) service.